ALKALINE FRUITS apples appricots avos ripe bananas all berries cherries dates figs grapes mangos all melons fresh olives peaches pears raisens VEG beans green,lima,sprouts broccili cabbage red& white carrots celery cauli chives cucumber dill garlic kale lettuces most mushies peppers green and red all potatos pumkin radish swede soy beans spinich squash DAIRY PRODUCTS acidophilus buttermilk milk (raw,unheated) goats milk/yogurt OTHER almonds apple cider viniger dried ginger honey kelp herb teas; mont,clover,mate,sage ACIDIC FOODS (should only be 20% of diet) FRUITS citrus fresh coconut all preserves green bananas cranberries plums prunes&juice olives&pickeles VEG asaparagus tips all beans chickpeas lentils onions penuts tomatos DIARY butter all cheeses cottage cheese ice cream custard milk FRESH FOOD all meat&fowl all fish and shell fish gravies CEREALS all flour products breads crackers all noodles spagetti oatmeal NUTS nearly all mainly if roasted OTHER olive oil sesame oil alchol sweets chocalte condiments eggs soda water vinegars rice&wine